Vail sits at an average elevation of 8,150 feet (2,484 meters) above sea level. Visitors often need time to adjust to the lower air pressure and reduced oxygen levels at this elevation. In the meantime, some individuals might experience symptoms of altitude sickness, which can include reduced alertness, headaches, fatigue, dizziness, nausea, or difficulty sleeping. So here are some quick tips to help you prepare and make the most of your time in Vail.
Tips for Prevention:
Drink plenty of water and stay well hydrated.
Take it easy and limit strenuous activity during your first 24 hours.
Limit intake of alcohol and sedatives during your first 24 hours.
Eat regular meals and don’t skip the carbs.
Allow extra time to get adequate rest.
For anyone who might be particularly susceptible, consult your doctor about prescription drugs that can help prevent symptoms, such as Acetazolamide (Diamox) or Dexamethasone.
Tips for Treatment:
Rest, avoid further exertion, and avoid ascending higher until you feel better.
Continue drinking fluids and eat light meals.
Take over-the-counter pain relievers like acetaminophen or ibuprofen for headaches.
Wait it out: most mild cases improve within 24-48 hours as your body adjusts.
Seek emergency medical care if you experience severe shortness of breath (especially at rest), loss of coordination, mental confusion, persistent vomiting, or persistent coughing.